Learning to maintain emotional balance
19.09.2025
On September 18, 2025 in cooperation with M. K. Mukhammadova, psychologist of the "Tashkent Institute of Irrigation and Agricultural Mechanization Engineers" National Research University and head of the Choir Ensemble, and B. Mamadaminova, Advisor to the Dean on Women’s Issues of "Ecology and Law"Faculty, a seminar-training on the topic “Adaptation — This is a Process” was held with first-year international students.
The purpose of the event was to assist students in adapting to a new environment, managing stress, developing self-expression skills, forming a system of socio-psychological support, and facilitating easier integration into the academic and social life of the university.
During the seminar, it was explained that each individual may go through different stages of adaptation in their own way. Students were introduced to effective methods for increasing stress resistance and accelerating adaptation.
All students actively participated in the event. In conclusion, it can be said:
This seminar-training helped participants develop skills for adapting quickly and healthily to new conditions. Such trainings are very beneficial for employees, students, or anyone transitioning to a new environment. We believe it is appropriate to continue holding similar sessions on this topic in the future.
